About Us

About Us

About Us

Welcome To Life Strategies

I’m Jo Ransome, your dedicated Business Strategist, Trauma Practitioner and Mental Health Advocate and I’m here to embark on a transformative journey with you and your Business.

In our realm, success isn’t a cookie-cutter concept. It’s a thorough evaluation of your unique identity. Picture us as more than just strategists; we’re storytellers, weaving together the threads of people, culture, and collaborative innovation to create a narrative of success that’s uniquely yours.

Whether you’re navigating the landscape of a startup or steering an established business toward a new horizon, our strategies are tailored to resonate with your heartbeat. We don’t just see businesses; we see living entities with stories waiting to unfold.

At the core of our mission is a commitment to the well-being of your team. As advocates for mental health, we don’t just integrate wellness strategies; we create environments where individuals flourish, and success is measured in smiles as much as in profits.

Collaboration for us is a personal endeavour. Procurement, logistics, and customer service aren’t just functions; they’re threads woven into the tapestry of a thriving ecosystem that we nurture with care.

About Us

Mission Statement

In guiding businesses, we link strategic acumen with a commitment to mental well-being. Beyond financial success, our mission is to foster resilient teams. We approach strategy as a shared narrative, recognizing successes in unity. Adaptability defines our commitment to a workplace nurturing mental health. At Life Strategies, we construct not just success but a space where every journey is personal, every voice resonates, and trauma-informed strategies empower businesses and individuals to thrive.

Testimonials

I’ve spent years trying different types of therapy. Talking, unpacking, overthinking, but nothing ever truly shifted. It always felt like I was managing, not healing. Working with Jo through TRTP has been a complete game changer. It gets right into the subconscious, where the real stuff lives, and that’s where things finally started to shift for me. Jo is so much more than just a great practitioner. She’s genuinely one of the most switched on, grounded, and emotionally intelligent people I’ve ever met. She explains everything clearly, creates a space that feels safe, and goes so far above and beyond to support you. She doesn’t clock in and out - she cares. Even knowing it’s a process, I’m already seeing real results. I’m sleeping through the night, my gut is clearing itself up and I feel lighter. More clear headed. More like me. If you’ve tried everything and nothing has stuck, this might be what finally does. It was for me.

~ Imogen ~

There are less than a hand full of paid experiences or therapies that I've experienced that I consider to be absolutely invaluable. TRTP is one of these few things. Prior to the experience I spent several hours debating how to justify the expense and the time it would take to complete this therapy. I considered whether I even had enough trauma to require it in the first place. So much doubt surrounded it and I had very little understanding of what was involved. Knowing and seeing the results, the expansion and the growth that comes from this exercise, it's hard to imagine a limit to the cost I would pay. How could I put a price on the feeling of love for self and for life that I have experienced since taking on this therapy. It's certainly not the whole picture and there is work still to be done to maintain this new sensation but this is the fundamental base I needed to start from. I feel reborn. I feel fresh. I'm so incredibly grateful to my TRTP practitioner Jo Ransome. She went above and beyond to make me feel comfortable in the process whilst still coaching me in a way that maximised the results. I've risen above my trauma. In fact I don't even call it that anymore. It was simply an experience that I had once perceived as traumatic. I advise anyone considering this method to go for it but more importantly if you do chose this, go all in. Do you're homework and throw yourself at it. The best results will come from that

~ Ethan ~

Profound doesn't even come close to the impact Jo and TRTP has had on me. I now have an outlook on life that excites me and i clearly see possibility everwhere. I understand trauma and the impact not only on my life but everybody I interact with. This gives me clarity around dealing and interacting with every situation I face. In doing the therapy I now have the power to deal and be unaffected by stress or overwhelm which has changed my life not only with work but home. Life is less complicated and I now have an understanding of what systems are at play. I am now connected Spiritually and raising my Vibration through doing the work. My journey has only begun but TRTP has been the best start possible. Jo is a gifted lady full of compassion, empathy, integrity and an understanding to achieve desired results to make sure that every client is transformed into a new version of themself. Meeting Jo and doing TRTP has been the best investment in myself. She is a great guide that I trust and happily recommend to everybody I speak to. Putting my trust in Jo has paid dividends to rewire my subconscious, not only for me, but generations to come. If you want a therapist that fights in your corner then Jo is your girl. I can’t thank her enough for her impact on my life and my new outlook.

~ Brendan ~

After trying countless approaches to overcome a deeply traumatic event in my family’s life, I felt like I was carrying an unbearable weight on my shoulders. Nothing seemed to truly help—until I was introduced to Jo. In just three sessions, I feel like a completely different person. For the first time in so long, I see a future filled with hope and confidence. I now know that trauma—especially childhood trauma—will no longer define me. Jo’s approach is not only transformative but deeply personal. She has a way of making you feel safe, understood, and empowered. I can honestly say this experience has been life-changing. My children now have the best version of me, and the world will too. Thank you, Jo, for giving me the tools to reclaim my life.

~ Leanne ~

“Before finding Jo Ransome, I was stuck—overthinking, anxious, and weighed down by years of unresolved trauma from a military career. I’d tried everything—psychiatrists, self-help books, even alcohol—to feel better, but nothing made a lasting difference. When I saw Jo’s business card at the gym, something told me to reach out, and I’m so glad I did. Jo instantly understood where I was at and introduced me to TRTP therapy. I was skeptical at first, but by the second session, I felt a massive internal shift. The constant nervous energy began to settle. I started feeling calmer, clearer, and more in control of my thoughts. A few months later, I feel like myself again—productive, positive, and no longer trapped by old patterns. If you’re in a rut or dealing with PTSD, stress, or anxiety—especially if you’re middle-aged and feel like you’ve been stuck too long—Jo’s approach is different. It works. TRTP gave me the tools to reset my nervous system, set boundaries, and actually feel peace for the first time in years. I finally understand what self-love really means.”

~ JT ~

I’ve tried all the “usual therapies” in the past, but nothing seemed to work. I felt like I was stuck in a loop, constantly repeating old habits and carrying around the same weight on my shoulders. No matter what I tried, I couldn’t seem to break free from the past. Then I heard about Jo and the work she does with TRTP therapy – and I have to say, WOW! I honestly wish I had found TRTP and Jo years ago. The experience has been life-changing. After following the program, I feel like a completely different person. I no longer feel weighed down by old baggage, and I’m not holding on to the past anymore. For the first time in a long while, I feel free. Each day now feels full of possibility, and I’m genuinely enjoying life again. If you’re feeling stuck or weighed down, I wholeheartedly recommend giving TRTP and Jo a chance. It’s made all the difference for me, and I believe it can do the same for you!

~ Dom ~

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Trauma – Navigating the Depths of Emotional Impact

Trauma – Navigating the Depths of Emotional Impact Trauma is a profound emotional response to a distressing event, such as an accident, assault, or natural disaster. It is a complex experience that can have immediate and long-term effects on an individual’s mental and physical well-being. Understanding the impact of trauma is crucial for fostering healing …

The Most Powerful Way to Release Worry and Anxiety

The Most Powerful Way to Release Worry and Anxiety Understanding Worry and Anxiety Worry and anxiety are common experiences in the human condition, often arising from the complex interplay of thoughts, emotions, and actions. Worry involves a proactive cognitive risk analysis aimed at avoiding or solving potential threats and their consequences. On the other hand, …

Depression: Practical Essentials for Understanding and Overcoming

Depression: Practical Essentials for Understanding and Overcoming It’s not uncommon to experience occasional bouts of sadness or moodiness, but when these feelings persist for weeks, months, or even longer, it may be a sign of depression. Depression is a complex mental health condition that goes beyond affecting just one’s mood. It can impact various aspects …